‘Just because you can put something in your mouth, chew it, swallow it, and then poop it out doesn’t mean it’s food. It just means you can chew it, swallow it, and poop it out.’ (Cameron Diaz, 2013)
Today, I would like to introduce to you: the Body Book. My new bible when it comes to health and nutrition. I know that this blog is supposed to be a ‘travel tribute’, and that discussing fitness doesn’t really fall into that category… However, I have an absolute need to share and recommend this book to you, so I’ll make an exception here. Also, to be able to enjoy travelling and discovering more and more about the world, we need energy to do so. Energy, which we obtain through good nutrition. (Hope I can get away with that!)
To be honest, this summer has been the worst for me when it comes to healthy foods and exercise, with lots and lots of cheat days. Greece introduced me to Souvlaki, in Brussels I couldn’t resist the famous Belgian waffles, and in England I had scones almost every other day. Moreover, I didn’t move my butt at all.
Even though I had an amazing time in every single one of these places, something was off. I didn’t feel connected to my body. I felt worn down, tired, and the days at home in between those trips I was just lying down, feeling unmotivated to do anything. Moreover, feeling unable to physically move influenced my overall mood and happiness.
I didn’t understand why I was feeling this way. After all, only a month ago I felt on top of my game, despite the stress about my final year exams and dissertation.
Why was I feeling this way in summertime? Free, sunny, relaxing summer? Continue reading “An ode to healthy living: the Body Book.”